Montreal Health and Wellness Coach
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and balanced eating plan designed to help lower blood pressure and improve overall health.
The Mediterranean diet is more than just a way of eating—it's a lifestyle that emphasizes fresh, whole foods, moderate portions and a balanced approach to nutrition.
With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
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