Category: Nutrition
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The DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and balanced eating plan designed to help lower blood pressure and improve overall health.
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The Mediterranean Diet
The Mediterranean diet is more than just a way of eating, it’s a lifestyle that emphasizes fresh, whole foods, moderate portions and a balanced approach to nutrition.
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7 Common Fitness Myths II
With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
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Nutrition 104 – Fibre
Part 4/4 of the Nutrition Basics Series. The importance of fibre in a healthy, balanced diet.
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Nutrition 103 – Minerals
Part 3/4 of the Nutrition Basics Series. Here we discuss minerals, their functions and dietary sources.
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Nutrition 102 – Vitamins
Part 2/4 of the Nutrition Basics Series. Vitamins do not provide energy, however, they are important to the body’s growth, maintenance and metabolism.