Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Understanding and Overcoming Time Anxiety
Toxic Positivity
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
Emotional Hijacking During Anxiety Spirals
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
How to Support Someone Who is Grieving
Grief is a complex and deeply personal process, and everyone experiences it differently. Providing the right support can make a significant difference in helping someone navigate through their pain.
Micromanaging in the Workplace
While a manager may feel this gives them a greater sense of control, no one actually benefits from micromanaging.
10 Myths About Mental Health
Mental health is a crucial aspect of overall well-being, yet it remains surrounded by misconceptions and myths that can perpetuate stigma and prevent people from seeking the help they need.
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