Montreal Health and Wellness Coach
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Grief is a complex and deeply personal process, and everyone experiences it differently. Providing the right support can make a significant difference in helping someone navigate through their pain.
While a manager may feel this gives them a greater sense of control, no one actually benefits from micromanaging.
Mental health is a crucial aspect of overall well-being, yet it remains surrounded by misconceptions and myths that can perpetuate stigma and prevent people from seeking the help they need.
Overthinking is a common challenge many people face, myself included. While thinking critically and planning ahead can be beneficial, overthinking often leads to stress, anxiety and decision paralysis.
The act of ghosting is not only disrespectful but also damaging to one's emotional wellbeing and relationships.
Crawford Coaching 