Community used to be built into daily life. Now it’s something many of us have to intentionally create, even while feeling tired, busy or unsure where to start.
Community Isn’t Automatic Anymore, We Have to Build It
When Family Isn’t Safe or Supportive: Creating Your Own Version of Family
Not everyone finds connection through family of origin. For many, chosen family becomes the safest and most meaningful source of belonging.
When You’re “Fine” but Still Feel Off
You can be functioning, capable and responsible while still feeling disconnected or flat. This post explores the in-between space of mental health where nothing is “wrong” but something still feels off and why that experience deserves care.
When Healthy Eating Becomes Harmful: Understanding Orthorexia
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Radical Acceptance for Improved Mental Health
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Brain Fog
Have you ever felt mentally cloudy, struggling to focus, remember or make decisions? If so, you’re not alone. This frustrating mental state, often called “brain fog,” affects millions.
Crawford Coaching 