Montreal Health and Wellness Coach
At the beginning of a new year, it’s easy to focus on what didn’t happen. What we didn’t stick with. What still feels unfinished. But some of the most important wins are the quiet ones, the ones that kept us steady when things felt heavy, even if no one else noticed.
Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
Insulin resistance is a growing health concern, often linked to weight gain, fatigue and an increased risk of chronic diseases. Many people don’t realize they have it until more serious conditions like type 2 diabetes develop.
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Stress is a natural response to life's challenges, but misconceptions about it can lead to unnecessary anxiety.
The quality of our relationships has a significant impact on our overall wellness.
Crawford Coaching 