Montreal Health and Wellness Coach
Misconceptions about exercise and nutrition can lead to frustration, stagnation or even injury. Let’s tackle some common fitness myths and replace them with the truth, so you can stay on track toward your goals with confidence.
With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
These are just a few of the common fitness myths that are still floating around and this is to help set the record straight.
Outdoor workouts not only provide a change of scenery but also come with unique advantages that can boost your physical and mental well-being. Looking for more reasons to sweat outside this summer? Read on..
Crawford Coaching 