Montreal Health and Wellness Coach
When the topic of bullying arises, it is often thought of as only concerning youth. However, my first incidence of bullying only happened as a young adult at one of my first jobs. It started off with a former supervisor taking advantage of the fact that I didn't know my rights. I was 19 and... Continue Reading →
Today is Wear Red Day, an event to raise awareness about women's heart health.
Many people fail to stick to their New Year's resolutions because they try to overhaul their entire life all at once. This is a recipe for failure. There's a better way.
This year has been a bit of a rollercoaster for me. Whether good or bad, there has been a lot of change and considerable overwhelm. This is what went down.
Happy holidays 2022!
The 2nf annual Choose a Snowflake Contest from Crawford Coaching.
Crawford Coaching 