Montreal Health and Wellness Coach
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Mindful eating is about more than just what you eat; it's about how and why you eat. By focusing on the present moment, you can make healthier, more intentional choices that support your well-being year-round.
Misconceptions about exercise and nutrition can lead to frustration, stagnation or even injury. Let’s tackle some common fitness myths and replace them with the truth, so you can stay on track toward your goals with confidence.
Have you ever felt mentally cloudy, struggling to focus, remember or make decisions? If so, you’re not alone. This frustrating mental state, often called “brain fog,” affects millions.
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Crawford Coaching 