Hi, my name is Sami Grosse. I’m a health and wellness coach and my mission is to help you build healthier habits for long-term health and quality of life. I want to help you have the energy and physical ability to do the things you love and spend more time with the people you love.
My goal is to promote:
- healthier choices without feeling deprived
- a sustainable lifestyle that fits you
- feeling better in your own skin
- building a supportive community
- having fun in the process
My experience working in ER is what led me to pursue working on the health promotion side of healthcare after witnessing many patients come in with chronic issues that healthier lifestyle habits could have prevented. My own experience with burnout at 23 (you can read more about that here) and again ten years later, also highlighted the importance of making health and wellness a priority.
I have over 15 years of experience working as a medical admin (Trauma ER, Ortho, Family Med & Rehab) and 1 year of experience managing two YMCA centres as the Physical Activities Coordinator. The following are a handful of the certifications I’ve acquired over the years along with my BA in Recreation and Leisure Studies with electives in Business, Health and Lifestyle and a semester abroad studying Public Health Education & Promotion. Want to know some other random facts about me, click here!
Crawford Coaching 