Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?
We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people
Stress affects us all and how we manage it will differ from person to person. Beat the Stress is your free guide to helpful stress busting techniques.
Stress and excitement share the same physiological symptoms. It’s your perception of the situation that determines whether it’s positive or negative.