Montreal Health and Wellness Coach
While we often assume we're good at expressing ourselves, effective communication is a skill that requires practice and mindfulness. When done well, it fosters understanding, strengthens relationships and reduces conflict.
Play is not just for children. It can be a valuable and important part of life for adults as well.
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
The quality of our relationships has a significant impact on our overall wellness.
There are numerous types of love and they all play important roles in our lives.
Conflict is an inevitable part of any relationship, whether romantic, familial, or professional. While it might feel easier to avoid disagreements, sweeping issues under the rug can cause more harm in the long run.
Crawford Coaching 