Montreal Health and Wellness Coach
Most New Year’s resolutions are built on the quiet belief that something about us needs fixing. But goals don’t have to come from self-criticism to be meaningful. When you start from the belief that you’re already enough, goal-setting becomes gentler, more honest and far more sustainable.
This year, I didn’t set out to do more, I set out to stay present. What unfolded was a year full of movement, milestones, detours and a few moments that quietly reshaped my priorities.
By working with your natural tendencies and setting up your environment for success, you can create habits that feel less like a chore and more like a walk in the park.
Happy holidays 2024!
Many people fail to stick to their New Year's resolutions because they try to overhaul their entire life all at once. This is a recipe for failure. There's a better way.
Happy holidays 2022!
Crawford Coaching 