While a certain level of stress can actually motivate us to perform better, chronic or overwhelming stress can take a toll on both mental and physical health. The key to managing stress lies in how we cope with it.
Healthier Ways to Cope with Stress
10 Myths About Stress
Stress is a natural response to life's challenges, but misconceptions about it can lead to unnecessary anxiety.
Avoiding Conflict Can Be Detrimental to Relationships
Conflict is an inevitable part of any relationship, whether romantic, familial, or professional. While it might feel easier to avoid disagreements, sweeping issues under the rug can cause more harm in the long run.
Emotional Hijacking During Anxiety Spirals
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Embracing Discomfort for Personal Growth
Personal growth often lies just beyond the edge of our comfort zones. Stepping into discomfort can be challenging, but it's precisely in those uncomfortable moments that we find the key to growth.
How to Support Someone Who is Grieving
Grief is a complex and deeply personal process, and everyone experiences it differently. Providing the right support can make a significant difference in helping someone navigate through their pain.
Crawford Coaching 