Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
The Importance of Rest and Recovery
When Healthy Eating Becomes Harmful: Understanding Orthorexia
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Radical Acceptance for Improved Mental Health
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.
Brain Fog
Have you ever felt mentally cloudy, struggling to focus, remember or make decisions? If so, you’re not alone. This frustrating mental state, often called “brain fog,” affects millions.
Understanding and Overcoming Time Anxiety
Time anxiety is the overwhelming fear of wasting time, not using it productively or the feeling that time is slipping away too quickly.
Toxic Positivity
Toxic positivity is a relatively new term used to describe a harmful and unrealistic expectation that people should always maintain a positive attitude, regardless of the circumstances they are facing.
Crawford Coaching 