Montreal Health and Wellness Coach
If healthy eating feels harder than it should, it may not be a willpower issue. Stress and capacity play a bigger role than most advice admits. This post explores why food choices change under pressure and how to eat in a way that actually supports you.
Community used to be built into daily life. Now it’s something many of us have to intentionally create, even while feeling tired, busy or unsure where to start.
Not everyone finds connection through family of origin. For many, chosen family becomes the safest and most meaningful source of belonging.
Nowadays, rest often takes a backseat to the productivity and hustle culture we find ourselves in. However, prioritizing rest is crucial for maintaining a balanced and healthy lifestyle.
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let's talk about orthorexia.
Radical acceptance doesn’t mean giving up or endorsing harmful behaviors or situations. Rather, it is about acknowledging that some things are beyond our control and understanding that resisting what is unchangeable only brings more suffering.