Montreal Health and Wellness Coach
January often convinces us that staying the same is a problem. That if we’re not actively changing, improving or striving for more, we’re falling behind. But what if stability isn’t something to escape? What if maintaining what already works is exactly what this season is asking for?
Personal growth often lies just beyond the edge of our comfort zones. Stepping into discomfort can be challenging, but it's precisely in those uncomfortable moments that we find the key to growth.
While a manager may feel this gives them a greater sense of control, no one actually benefits from micromanaging.
Looking to make some healthy changes in the new year? Look no further, the 5x5 challenge has you covered.
Looking to make some healthy changes this Fall? Look no further, the 5x5 challenge has you covered.
Learn how to create healthy habits so you can renew your energy, confidence and resilience while living a life that is active, nutritionally balanced and stress free.
Crawford Coaching 