There are numerous types of love and they all play important roles in our lives.
All About Love
The Park
Avoiding Conflict Can Be Detrimental to Relationships
Conflict is an inevitable part of any relationship, whether romantic, familial, or professional. While it might feel easier to avoid disagreements, sweeping issues under the rug can cause more harm in the long run.
Emotional Hijacking During Anxiety Spirals
Emotional hijacking is a concept that describes a situation where intense emotions, often triggered by fear or stress, override logical thinking. During an anxiety spiral, emotional hijacking can occur, leading to exaggerated reactions, poor decision-making, and a sense of losing control.
Embracing Discomfort for Personal Growth
Personal growth often lies just beyond the edge of our comfort zones. Stepping into discomfort can be challenging, but it's precisely in those uncomfortable moments that we find the key to growth.
Healthy Habits for Those Who Struggle with Discipline
By working with your natural tendencies and setting up your environment for success, you can create habits that feel less like a chore and more like a walk in the park.
Year in Review – 2024
At the start of 2024, I made a promise to myself to bring more excitement into my life by planning one activity to look forward to each month. From simple moments of joy to more elaborate adventures, the goal was to stay motivated and make every month special.
Crawford Coaching 