Tag: Reflections
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Why Self-Awareness Isn’t Always Helpful for Mental Health
Self-awareness is valuable but too much of it can quietly turn into rumination and self-criticism. This post explores when insight supports mental health and when it keeps people stuck in over-analysis instead of moving toward care.
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The Power of Self-Reflection: Becoming Your Best Self
When was the last time you paused to truly reflect on who you are and where you’re headed? Self-reflection is one of the most powerful tools you can use to learn, grow and create a life that feels intentional.
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Year in Review – 2022
This year has been a bit of a rollercoaster for me. Whether good or bad, there has been a lot of change and considerable overwhelm. This is what went down.
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Year in Review – 2020
This year was a doozy and didn’t turn out quite as expected but I was still able to knock some items off my bucket list.
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Happy Canada Day
2020 has been a pretty chaotic and disastrous year so far and it’s hard to imagine that we’re already halfway through it.
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Year in Review – 2019
It’s that time of year again. Time to look back and reflect on the goals that were set for the year and the progress made towards accomplishing them.