Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Journaling for Wellness
Journaling is one of many stress management strategies that can encourage mindfulness and its many benefits. Now, which style suits you best?
Living abroad and taking a vacation requires two very different mindsets.
Procrastination – My Anxiety Trigger
Are you a procrastinator? Here are a few tips to help break the habit.
Hell YEAH! or Hell NO!
Struggle with making decisions? This concept makes it easier. It's a principle I try to live by as much as possible.