In honour of the Bell Let’s Talk campaign, I feel it’s time to finally open up a bit about my own story involving mental illness.
Anxiety
When Setbacks Lead to Guilt
Do you often feel guilty when you experience minor setbacks for your goals? This is for you.
Personal Goal: Graduation
Graduating from Dawson College has been a long and sometimes difficult road but I’m happy to say that I was able to accomplish this goal on my own terms.
5 Tips to Help Achieve Your Goals
Perfectionism generally seems to lead to feelings of stress, guilt or shame but these feelings can be avoided with these five tips.
Crawford Coaching 