As we get older, starting over happens more and more in different aspects of our lives. While I am no stranger to this, this was a pretty major life change for me.
7 Common Fitness Myths II
With more and more information easily available online, it gets harder and harder to discern fact from fiction when it comes to health, fitness and nutrition topics.
Year in Review – 2021
This year flew by. One minute it was March 2020 and now 2021 is ending. Here's what went down.
Nutrition 103 – Minerals
Part 3/4 of the Nutrition Basics Series. Here we discuss minerals, their functions and dietary sources.
Nutrition 102 – Vitamins
Part 2/4 of the Nutrition Basics Series. Vitamins do not provide energy, however, they are important to the body's growth, maintenance and metabolism.
Crawford Coaching is 5!
Crawford Coaching celebrates it's 5th anniversary. I couldn't have done it without your support. Thank you!