Tag: Perfectionism
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When Healthy Eating Becomes Harmful: Understanding Orthorexia
We all want to feel good about the food we eat. Choosing fresh ingredients, skipping ultra-processed snacks and learning more about nutrition can be empowering. But what happens when that healthy focus turns into a rigid obsession? Let’s talk about orthorexia.
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Anxiety
In honour of the Bell Let’s Talk campaign, I feel it’s time to finally open up a bit about my own story involving mental illness.
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When Setbacks Lead to Guilt
Do you often feel guilty when you experience minor setbacks for your goals? This is for you.
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5 Tips to Help Achieve Your Goals
Perfectionism generally seems to lead to feelings of stress, guilt or shame but these feelings can be avoided with these five tips.