Tag: Distress
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10 Myths About Mental Health
Mental health is a crucial aspect of overall well-being, yet it remains surrounded by misconceptions and myths that can perpetuate stigma and prevent people from seeking the help they need.
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Understanding Imposter Syndrome
Imposter syndrome is a condition where individuals doubt their abilities, feeling like frauds despite evident successes. It affects people across all walks of life, from students to professionals, and even celebrities.
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How to Stop Overthinking
Overthinking is a common challenge many people face, myself included. While thinking critically and planning ahead can be beneficial, overthinking often leads to stress, anxiety and decision paralysis.
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Ghosting
The act of ghosting is not only disrespectful but also damaging to one’s emotional wellbeing and relationships.
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Bullying – It Happens to Adults too
When the topic of bullying arises, it is often thought of as only concerning youth. However, my first incidence of bullying only happened as a young adult at one of my first jobs.
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