Today is Bell Let’s Talk Day 2022, how are you participating this year? You can help by raising awareness about mental health and fighting the stigma surrounding it, so those who are struggling can reach out and find the support they need.
📅 Mark your calendars 📅
The 2nd annual Mental Health and Suicide Awareness Walk will take place Saturday, September 10th. Stay tuned for more info!
*If you’d like to get involved in some way, please reach out! We can always use an extra hand.
Blogs related to mental health…
Breath Work to Combat Stress
Stress affects us all, in one way or another, and how we manage it will differ from person to person. Breath work is just one of many strategies you can try.
Stress 101
Stress and excitement share the same physiological symptoms. It’s your perception of the situation that determines whether it’s positive or negative.
Anxiety
In honour of the Bell Let’s Talk campaign, I feel it’s time to finally open up a bit about my own story involving mental illness.
Crawford Coaching 
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