Feeling Stuck?

Feeling stuck? It's not a comfortable feeling to sit with but often just means something needs to change.

The Quarter-Life Crisis

The quarter-life crisis is characterized by feelings of inadequacy in regards to how far along a person feels they are in life compared to where they thought they’d be.


We've reached the midpoint of the year; how are your goals coming along?

Set Goals

I'm a major advocate for goal setting. I find it helps focus my energy by giving me direction. If you could use a little direction too, read on.

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