Set Goals

I'm a major advocate for goal setting. I find it helps focus my energy by giving me direction. If you could use a little direction too, read on.

New Year, New Goals (Part II)

Now that you know what you want, it's time to make a plan to get started.

The best way to start a new year is to decide what you want for it and pursue it relentlessly.

Coaching, what is it and how can it help you achieve your goals?

Do you often feel guilty when you experience minor setbacks for your goals? This is for you.

Perfectionism generally seems to lead to feelings of stress, guilt or shame but these feelings can be avoided with these five tips.