Services

Healthy Habits Programs

Online habit based programs designed to keep you accountable for incorporating healthier habits into your lifestyle.

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Private Coaching

One on one coaching designed to move you from where you are to where you want to be. We will clarify your goals then create a plan. I will support you through the implementation process and we will make adjustments, as needed, as we go.

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Workshops

Coming Summer 2019!

Goal Setting 

Nutrition 101 

Nutrition 102

Healthy Habits

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Bootcamps

Coming Spring 2019!

Strong 30: 30-minute workout that combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to music.

HCT 45: 45-minute HIIT style Circuit Training workout that combines bodyweight, muscle conditioning, cardio, coordination and agility moves.

BYOM – Bring your own mat and get ready to sweat!

Click here for more info & to be notified about upcoming sessions.