It just means you’re not ready to make any health related changes yet.

We’ll be here when you’re ready.

In the meantime, you may be interested in:

Stress 101

Stress and excitement share the same physiological symptoms. It’s your perception of the situation that determines whether it’s positive or negative.

The Quarter-Life Crisis

The quarter-life crisis is characterized by feelings of inadequacy in regards to how far along a person feels they are in life compared to where they thought they’d be.

Motivation

Motivation falls along a spectrum from amotivation to extrinsic motivation to intrinsic motivation. So what happens if you fall somewhere in between?