Which life philosophy do you subscribe to? There’s really no right or wrong answer here but knowing which camp you fall into can definitely help guide decisions…… Read more “Live-to-Work or Work-to-Live?”
Category: Self-Care
Stress 101
When you feel stressed, what physical symptoms do you usually feel? You likely feel like your heart is beating faster, your muscles feel tense, your breathing is…… Read more “Stress 101”
Prevention or Treatment?
It is much easier to maintain health than it is to recover from an illness. People are busy and often say that healthy behaviours are not a…… Read more “Prevention or Treatment?”
I Didn’t Have a Plan
This summer, I took a calculated risk. I took a temporary leave from my secure government job with 10+ years of seniority to try another position in…… Read more “I Didn’t Have a Plan”
Hell YEAH! or Hell NO!
This concept was first introduced to me while reading “The Prosperous Coach” by Steve Chandler and Rich Litvin, two very successful coaches whose work I follow. (If…… Read more “Hell YEAH! or Hell NO!”
