It is much easier to maintain health than it is to recover from an illness. People are busy and often say that healthy behaviours are not a…… Read more “Prevention or Treatment?”
Category: Self-Care
I Didn’t Have a Plan
This summer, I took a calculated risk. I took a temporary leave from my secure government job with 10+ years of seniority to try another position in…… Read more “I Didn’t Have a Plan”
Hell YEAH! or Hell NO!
This concept was first introduced to me while reading “The Prosperous Coach” by Steve Chandler and Rich Litvin, two very successful coaches whose work I follow. (If…… Read more “Hell YEAH! or Hell NO!”
Anxiety
Disclaimer: I am not a licensed therapist or medical professional. The following is a reflection of my personal experience with chronic anxiety and should not be taken…… Read more “Anxiety”
Healthy Habits: Foundations
I am excited to announce that the Healthy Habits: Foundations program is now open. Healthy Habits: Foundations is 4 week habit based online program. Each week, we will cover…… Read more “Healthy Habits: Foundations”
