Want more energy?
Want better quality sleep?
Need a mood boost?
Physical activity is a very important part of a healthy lifestyle. It helps maintain a healthy body weight, improves your energy, reduces your risks of certain illnesses, strengthens your bones/muscles and improves your mood.
This is why it is a focus in the Healthy Habits: Foundations program.
Enrolment is open for Winter. The program starts January 6th, 2020.
For more info or to sign up, click here.
What’s your favourite way to exercise?
Let me know in the comments!