Healthy Habits 2020 – Stress Management

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Do you feel kind of zoned out?
Do your muscles feel tense and achy?
Are you experiencing more frequent headaches or stomachaches?
Are you having difficulty sleeping?

These are all symptoms related to stress. We know that some stress is good because it pushes us to get things done. However, too much stress has the opposite effect and can lead to many health issues.

For these reasons, reducing stress is one of the habits we’ll work on in the Healthy Habits: Foundations program.

Enrollment is open for Winter. The program starts January 6th, 2020.


Save $10 if you register before October 31st, 2019.

For more info or to sign up, click here.

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